Stick Qi Gong
The 'Way of the Heart' Qi Gong workshop is a scientifically informed method for achieving well-being and longevity, developed and refined by Vietnamese Zen masters.
Using a long, lightweight stick, the workshop comprises four exercises, each with four movements, resulting in 16 beneficial motions suitable for everyone. These exercises can bring about various benefits, such as improved digestion, body balance, and muscular tension relaxation.
The stretching, bending, and turning movements foster flexibility and strengthen the body. When practiced regularly, this Qi Gong practice not only enhances general physical health but also unites the body and mind through the integration of breath, promoting a harmonious sense of calm and presence of mind, creating a holistic approach to overall wellness.
With step-by-step instructions and comprehensive guidance, you will be able to internalize and bring home this valuable exercise, continuing to cultivate good health, both mental and physical.
The workshop also covers 'Ten Mindful Movements,' which require minimal space and time and can be practiced without a stick. This provides a convenient and accessible way to incorporate mindfulness into daily life.
Embrace the benefits of both practices, cultivating a profound connection between mind and body for an enlivening and harmonious life.
Details
Format: In-person
Duration:
Option 1: 4-hour workshop in one session
Option 2: Four 1-hour practical lessons, one session per week
Participants: 10 - 15
Location: TBA or your location (additional expenses may apply)
Value:
Option 1 (4-hour workshop): 100 € per person (incl. 19% VAT)
Option 2 (Four 1-hour lessons): 120 € per person (incl. 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. In addition to the options already available, we can consider a more in-depth, long-term collaboration. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.