DAY OF MINDFULNESS
"Days of Mindfulness" are immersive workshops where we dedicate an entire day to practicing mindfulness in various ways. These sessions offer a much-needed break from the hustle and bustle of our daily lives, allowing us to explore the peaceful realm of mindfulness and rejuvenate body and mind.
It contains the following elements:
Mindful Exercises: Participants engage in mindful exercises to cultivate present-moment awareness. These exercises, ranging from conscious breathing to mindful walking, anchor individuals in the here and now. Through heightened awareness, team members can develop a deeper understanding of their thoughts, emotions, and reactions, promoting emotional intelligence and empathy within the team.
Guided Meditation: A guided meditation session facilitates inner stillness and focus. By following the gentle guidance, participants are led into a state of calm and clarity. This practice enhances individual resilience and encourages a shared sense of tranquility among team members, fostering a conducive environment for open communication and collaboration.
Inspirational Talk: An inspirational talk draws on the wisdom of Plum Village teachings, offering insights into mindfulness as a tool for personal and professional development. The talk provides a foundation for understanding the importance of mindfulness in the workplace, emphasizing its role in stress reduction, improved decision-making, and increased overall well-being.
Q&A Session: A question-and-answer session allows team members to clarify doubts or seek further guidance on integrating mindfulness into their daily lives and work. This interactive element promotes a sense of community and shared learning, reinforcing the collective journey towards a more mindful and harmonious team dynamic.
Walking Meditation: This mindful exercise invites participants to bring their minds back to their bodies, experiencing the freedom of the present moment with each deliberate step. As you walk, feel the earth beneath your feet, letting each step be a conscious and intentional exploration of the present, fostering a sense of calm and centeredness amidst the demands of daily life.
Mindful Lunch: This practice invites participants to engage in silent contemplation, deeply looking into the elements of their food and reflecting on its journey onto their plates. This mindful exercise fosters a heightened awareness of our interconnectedness with the world around us by connecting with the profound interdependence between ourselves and the sustenance we consume. It's a moment to savor not just the flavors but the deeper meaning behind our nourishment, forging a profound insight into our shared role in the intricate tapestry of existence.
Deep Relaxation: A deep relaxation session is a rejuvenating pause, promoting mental and physical well-being. This component helps alleviate stress and tension, leaving participants feeling refreshed and ready to approach challenges with a renewed sense of clarity and resilience.
Sharing Circle: The day concludes with a sharing circle, allowing team members to express their reflections, insights, and experiences. This sharing fosters a sense of camaraderie and mutual support, strengthening the bonds within the team. It also serves as a valuable forum for identifying collective goals and intentions for integrating mindfulness into the team culture.
Details
Format: In-person
Duration: 8 hrs
Attendants: 10 - 50
Included: Mindful exercises, guided meditation, talk, Q&A, walking meditation, mindful lunch, deep relaxation, sharing circle
Please bring: Catering or BYO vegetarian meals
Location: TBD or your location (additional expenses may apply)
Value: 250 € per person (plus 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.