This flexible Half-Day of Mindfulness workshop is designed specifically for companies seeking to make mindfulness easily accessible at the workplace and within teams. Drawing on my experience and expertise, I help foster sustainable team flow and long-term success.

Workshop Elements

Mindful Exercises

Participants engage in a series of mindful practices, such as conscious breathing and mindful games, to cultivate present-moment awareness. These exercises help team members understand their thoughts, emotions, and reactions, promoting emotional intelligence and empathy within the group.

Guided Meditation

A guided meditation session leads participants into a state of calm and clarity. This practice enhances individual resilience and fosters a collective sense of tranquility, supporting open communication and collaboration among colleagues.

Inspirational Talk

Drawing on the wisdom of mindfulness traditions, this talk explores mindfulness as a tool for both personal and professional growth. The session highlights the benefits of mindfulness in the workplace, such as stress reduction, improved decision-making, and overall well-being.

Q&A Session

An interactive Q&A allows participants to clarify questions and receive practical guidance on integrating mindfulness into daily work life. This fosters a sense of community and reinforces the team’s collective journey toward a more mindful culture.

Walking Meditation

This practice invites participants to connect mind and body, experiencing the present moment with each step. Walking meditation promotes calmness and centeredness, even in the midst of workplace demands.

Mindful Lunch

Participants are invited to practice mindful eating, reflecting on the origins and interconnectedness of their food. This silent, contemplative lunch deepens awareness and appreciation, reinforcing the principles of mindfulness in everyday activities.

Deep Relaxation

A guided deep relaxation session provides a restorative break, helping to alleviate stress and tension. Participants leave feeling refreshed and better equipped to handle workplace challenges.

Sharing Circle

The workshop concludes with a sharing circle, where team members can express their insights and experiences. This final element strengthens team bonds and sets intentions for integrating mindfulness into the company’s culture.

Details

Format: Online or In-person

Duration:  4 hrs

Attendees: 10 - 50

Included: Mindful exercises, guided meditation, talk, Q&A, walking meditation, mindful lunch, deep relaxation, sharing circle

Please bring: Catering or BYO meals

Location: Online or your location (additional expenses may apply)

Value: 150 € per person (incl. 19% VAT)

I look forward to connecting with you and learning more about your goals and aspirations. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.